WHY EXERCISE?

Here Are Seven Mistakes You Make When Trying to Lose Fat     You fail to consider the consequences of your actions. A great habit to form to help you with your fat loss goalsRead more

Today I thought I’ll answer a question I get asked a lot, which is “should I eat before I workout in the morning? There is research into both fasted and unfasted training and the effects onRead more

Our bodies respond to their environment. The world we now live in is largely sedentary compared to even 50 years ago. We are surrounded by an abundance of food and even worse “rubbish foods andRead more

This is a question that we are asked nearly every day. The reality is that virtually none of us, certainly past the age of 40 “don’t” have aches, pains and carry some kind of restrictive issue. (To giveRead more

Do you make time for exercise? If you don’t make time for exercise then you’re not alone. Statistics are showing, that only a small percentage of the Australian population is getting sufficient quality exercise, and that mostRead more

Healthy habits can go out the window when you’ve got no time for your workouts. Losing weight isn’t easy—and doing it in a healthy, sustainable way can make the task feel even harder.   Making simpleRead more

Everybody is different which means that when it comes to diet and nutrition what may work for one person does not necessarily work for another.   We all know somebody who can eat all theyRead more

“Don’t hold your breath!” is something we’ve all heard before while working out…and for good reason. Breathing is something we take for granted and is generally a process our body manages for us without usRead more