Understanding how any of us can improve our health and perform better with the right care and training is quite fascinating. All those years ago I realised that being physically fit is within anyone’s capacity and all comes down to finding the motivation, and convenient and suitable environment.
Your body is an amazing thing, because it wants to be at its best, no matter age, current health or status.
It is busy cleansing, building, and replacing cells every minute of the day for you. It fights hard to stay alive until the very end! If we nurture it with mainly great nutritious food and exercise it regularly, it will bristle up, to be its very best, very willingly!