We understand that many people have struggled to lose weight, tone up and get fit in the past, and we also understand how daunting it can be to embark on a new challenge by joining us for personal training.
So it’s in the nature of our highly-skilled personal trainers to put you at ease and make you feel encouraged, supported and motivated throughout your journey to a better body and a better you.
Each session is delivered in half or one hour sessions. You have your trainer with you at all times (one on one) directing you through every exercise to keep you safe and performing at the appropriate level for you. Your program is designed specifically for you and revised regularly to offer you appropriate challenges in order to gain the results you want.
We are so confident we can get you the results you want and deserve. That’s why we even guarantee your success!
Whether you have already made a decision or still have some questions, then fill out the consult form. We’ll set a time to show you the studio and explain how our program works. We’ll give you all of the options and pricing so that you can make an informed decision. We have many levels to fit most budgets.
Either way, we hope you’ll become a subscriber and allow us to keep in touch.
Who knows — you might just learn something that will help keep you on the path to leading a healthier, more vibrant life for many years to come.
Simply complete the form below to arrange a chat with me, Steve to discuss your health and fitness goals.
I really have little against high sugar treats, that make no attempts to pretend to be anything other than an 'occasional treat!'
It's products like the one below that pretend to be "health supplements" and "good for you" products that are truly shameful.
This includes most fruit yogurts, most cereals and most drinks like this one. The sugar content in many cases is over half of the product weight.
It's so easy to be consuming 10 extra teaspoons of sugar a day with the consumption of a couple of these products!
When consumed on a regular basis, this will add so many useless calories to your daily intake, before you even have a treat! These 'non food' items could add several kilos to your weight every year if left unchecked.
Please read the label of anything that has been man made, before you put it in your trolley. The same should apply to your kids’ eating regime too. Don't create a sweet tooth. It will stay with them in adulthood!