We understand that many people have struggled to lose weight, tone up and get fit in the past, and we also understand how daunting it can be to embark on a new challenge by joining us for personal training.
So it’s in the nature of our highly-skilled personal trainers to put you at ease and make you feel encouraged, supported and motivated throughout your journey to a better body and a better you.
Each session is delivered in half or one hour sessions. You have your trainer with you at all times (one on one) directing you through every exercise to keep you safe and performing at the appropriate level for you. Your program is designed specifically for you and revised regularly to offer you appropriate challenges in order to gain the results you want.
We are so confident we can get you the results you want and deserve. That’s why we even guarantee your success!
Whether you have already made a decision or still have some questions, then fill out the consult form. We’ll set a time to show you the studio and explain how our program works. We’ll give you all of the options and pricing so that you can make an informed decision. We have many levels to fit most budgets.
Either way, we hope you’ll become a subscriber and allow us to keep in touch.
Who knows — you might just learn something that will help keep you on the path to leading a healthier, more vibrant life for many years to come.
Simply complete the form below to arrange a chat with me, Steve to discuss your health and fitness goals.
Is It Harder To Lose Weight As You Get Older?
My short answer is...
It can be.
It's a fact of life: as we get older, losing weight becomes more difficult, but NOT impossible!
There are a variety of reasons why it is a little more challenging.
From increasing stress levels to a slowing metabolism to the inevitable loss of muscle, shedding that excess weight takes more effort and intention.
But we shouldn't accept weight gain.
There is plenty we can do to prevent it and in this article, I cover 6 lifestyle habits to follow to help in the fight...
healthyglow.net.au/reduce-body-fat/
How many of them do you follow?
Check out my article and let me know in the comments below.
healthyglow.net.au/reduce-body-fat/
How To Reduce Body Fat As You Age - Healthy Glow
healthyglow.net.au
Fear not, it is possible to safely and easily reduce body fat as we age. These 6 lifestyle habits will help reset your body allowing you to age graciously.