Before & After
Here's some fantastic results some of our clients have achieved
Will you be our next success story?
Corri from Woodvale lost 11kgs ready for her wedding…… and you can too!
Jackie from Edgewater has lost 23kgs with a combination of dietary changes, cardio and resistance training. We are very proud of Jackie. Congratulations Jackie!!
Meet Angus from Woodvale.
"I was feeling heavy and sluggish and decided that I’d had enough of feeling older and tired. My energy and stamina levels are now through the roof. I’m feeling happy with my new body and so is my wife! "
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I really have little against high sugar treats, that make no attempts to pretend to be anything other than an 'occasional treat!'
It's products like the one below that pretend to be "health supplements" and "good for you" products that are truly shameful.
This includes most fruit yogurts, most cereals and most drinks like this one. The sugar content in many cases is over half of the product weight.
It's so easy to be consuming 10 extra teaspoons of sugar a day with the consumption of a couple of these products!
When consumed on a regular basis, this will add so many useless calories to your daily intake, before you even have a treat! These 'non food' items could add several kilos to your weight every year if left unchecked.
Please read the label of anything that has been man made, before you put it in your trolley. The same should apply to your kids’ eating regime too. Don't create a sweet tooth. It will stay with them in adulthood!