Each workout session is led by one of our experienced, certified Woodvale personal trainers and is designed to be fun, supportive and challenging, while burning maximum fat, in minimum time.
We maximize every minute by mixing up each workout with circuits that include resistance training and aerobic conditioning all in the same hour. This type of high intensity interval training has been shown to not only maximize calorie burn during the workout, but to also give you the longest metabolic afterburn so that you can continue your progress even after the workout has ended.
