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Group Training

Healthy Glow’s Group Training sessions are results driven and energetic fitness and fat loss workout programs that include motivation, accountability and dynamic resistance training; all designed to get you the body that you want in a safe, fun and non-intimidating atmosphere.

Each workout session is led by one of our experienced, certified Woodvale personal trainers and is designed to be fun, supportive and challenging, while burning maximum fat, in minimum time.

We maximize every minute by mixing up each workout with circuits that include resistance training and aerobic conditioning all in the same hour. This type of high intensity interval training has been shown to not only maximize calorie burn during the workout, but to also give you the longest metabolic afterburn so that you can continue your progress even after the workout has ended.

Each workout session is led by one of our experienced, certified Woodvale personal trainers and is designed to be fun, supportive and challenging

Personalisation is key to getting the best possible results, which is why our workout programs are modified to fit your goals and individual fitness level.

But unlike working one-on-one with a personal trainer, our workout programs are done in a group setting which makes them fun, motivating, challenging AND it keeps the cost of the program affordable compared to private one-on-one personal training sessions.

If you need more time to make a decision, fill out the info-pack request form and we’ll send you a list of Frequently Asked Questions that will give you additional information.

But if you’re ready to make some decisions, then fill out the consult form. We’ll set a time to show you the studio and explain how our program works. We’ll give you all of the options and pricing so that you can make an informed decision. We have many levels to fit most budgets.

Either way, we hope you’ll become a subscriber and allow us to keep in touch.

Who knows — you might just learn something that will help keep you on the path to leading a healthier, more vibrant life for many years to come.

Ready to Learn More?

Simply complete the form below to arrange a chat with me, Steve to discuss your health and fitness goals.

It is very important to note that all group training still caters for all abilities and fitness levels as you are constantly reminded to work at your own level, only working towards improving your PB (personal best)

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Healthy Glow PT Studio Woodvale

14 hours ago

I really have little against high sugar treats, that make no attempts to pretend to be anything other than an 'occasional treat!'

It's products like the one below that pretend to be "health supplements" and "good for you" products that are truly shameful.

This includes most fruit yogurts, most cereals and most drinks like this one. The sugar content in many cases is over half of the product weight.

It's so easy to be consuming 10 extra teaspoons of sugar a day with the consumption of a couple of these products!

When consumed on a regular basis, this will add so many useless calories to your daily intake, before you even have a treat! These 'non food' items could add several kilos to your weight every year if left unchecked.

Please read the label of anything that has been man made, before you put it in your trolley. The same should apply to your kids’ eating regime too. Don't create a sweet tooth. It will stay with them in adulthood! ... See MoreSee Less

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Group Training

Group Training

Healthy Glow’s Group Training sessions are results driven and energetic fitness and fat loss workout programs that include motivation, accountability and dynamic resistance training; all designed to get you the body that you want in a safe, fun and non-intimidating atmosphere.

Each workout session is led by one of our experienced, certified Woodvale personal trainers and is designed to be fun, supportive and challenging

Ready to Learn More?

It is very important to note that all group training still caters for all abilities and fitness levels as you are constantly reminded to work at your own level, only working towards improving your PB (personal best)

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