Each workout session is led by Steve Sharp, Woodvale’s most experienced and trusted personal trainer and is designed to be fun, supportive and challenging, while burning maximum fat, in minimum time.
With my real-time workout videos, playable on any device, all you need to do is rock up in front of a screen, hit the play button and let me motivate you to sweat harder than you ever would while exercising alone!
No more squinting at apps or fiddling with pdf guides or bits of paper. My online private home-based workouts are hosted in a private Facebook Group which means you can play the workout videos from multiple devices, including smart TVs, your laptop, phone or tablet.
Workouts are short (30-minutes in duration), often intense, but always fun and adaptable for all levels.
Comprehensive programmes take the guesswork out of fitness – they’re proven to get real men and women like you into incredible shape.
I maximise every minute by mixing up each workout with circuits that include resistance training and aerobic conditioning all in the same fun, but highly effective 30-minute session.
This type of high intensity interval training has been shown to not only maximize calorie burn during the workout, but to also give you the longest metabolic afterburn so that you can continue your progress even after the workout has ended.
