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Home 2019 July
7 Tips to Improve Your Flexibility In Your Forties and Beyond

7 Tips to Improve Your Flexibility In Your Forties

By Andrew Wallis | Exercise, Training Tips | 17 comments | 22 July, 2019 | 0

If you are in your forties and beyond and touching your toes is something you gave up trying to attempt back in your twenties, then rest assured, it’s not too late to focus on steps to improve your flexibility and mobility. As we enter our forties and beyond, we begin to feel little niggles, achingRead more

winter foods for weight loss

Top 19 Winter Foods for Weight Loss

By Andrew Wallis | Fat Loss, Nutrition, Weight Loss | 54 comments | 17 July, 2019 | 0

These delicious winter foods for weight loss not only help burn calories and curb cravings, they’re also perfect for a well-balanced diet. 1. Oatmeal Oatmeal makes a great breakfast option for weight loss Nothing beats a hot bowl of oatmeal in the winter. Not only is oatmeal tasty and convenient, it’s also full of nutrients and phytochemicals.Read more

How to get motivated to workout in the winter

How To Get Motivated To Workout This Winter

By Andrew Wallis | Exercise, Mind, Training Tips | 346 comments | 17 July, 2019 | 0

I get a little worried around this time of the year that people are struggling to get motivated to workout. They start to lose their motivation to eat well, train consistently, and do everything they can to improve their health and fitness. Perhaps you’ve fallen off the fitness wagon this winter?After all, we are deepRead more

free 7-day meal planner

Free 7-Day Meal Planner Template

By Andrew Wallis | Nutrition | 57 comments | 4 July, 2019 | 0

You’ve bitten the bullet and decided enough is enough and you are all set to embark on an adventure to a healthier and happier you so you’ve jumped online to search for a 7-Day Meal Planner for some much-needed inspiration. You can almost feel the added energy it will bring you. Added strength, less stress,Read more

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Healthy Glow Personal Training Studio Perth

Shop 7 - 155 Trappers Dve (next to IGA)

Woodvale WA, 6026

Australia

Phone: (08) 9309 2532

Email: healthyglowwoodvale@gmail.com


OPEN: Weekday mornings 5am – 11am

Weekday afternoons and evenings 4pm - 8pm

Saturday mornings 6am – noon

And Sunday mornings 8am – 11am

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Healthy Glow PT Studio Woodvale

1 month ago

Healthy Glow PT Studio Woodvale
www.facebook.com/steve.sharp.7906/videos/3225760430805522/I'm posting our "Home Training Group" posts into our general feed this week to hopefully encourage you to do at least 2 workouts at home. Please look out for them.Let's hope this is only a 5 day lockdown!Give this 30 minute workout a good crack and if you can do more, jog on the spot between sets or extend the given times by 15 seconds.Hope to be back in the studio on Saturday morning 6th February.Kind RegardsSteve ... See MoreSee Less
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  • Home
  • Our Philosophy
  • What we do
    • Personal Training
    • Group Training
    • Semi Private Training
    • Home Workouts
  • Before & After
  • Blog
  • Contact
Healthy Glow