If you are in your forties and beyond and touching your toes is something you gave up trying to attempt back in your twenties, then rest assured, it’s not too late to focus on steps to improve your flexibility and mobility. As we enter our forties and beyond, we begin to feel little niggles, achingRead more
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These delicious winter foods for weight loss not only help burn calories and curb cravings, they’re also perfect for a well-balanced diet. 1. Oatmeal Oatmeal makes a great breakfast option for weight loss Nothing beats a hot bowl of oatmeal in the winter. Not only is oatmeal tasty and convenient, it’s also full of nutrients and phytochemicals.Read more
I get a little worried around this time of the year that people are struggling to get motivated to workout. They start to lose their motivation to eat well, train consistently, and do everything they can to improve their health and fitness. Perhaps you’ve fallen off the fitness wagon this winter?After all, we are deepRead more
You’ve bitten the bullet and decided enough is enough and you are all set to embark on an adventure to a healthier and happier you so you’ve jumped online to search for a 7-Day Meal Planner for some much-needed inspiration. You can almost feel the added energy it will bring you. Added strength, less stress,Read more
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[MONDAY MOTIVATION] Too much time and energy in life gets spent trying to fit in…trying to be seen as “normal”.
Why be normal when you can be exceptional?!
When something simply “fits in” it is too easy to blend in, to go completely unnoticed.
But when something stands out you cannot help but notice it.
You cannot help but have your attention drawn to it.
Now I am not talking about standing out in your physical appearance – I am talking about standing out with your character.
I am talking about standing out by going the extra mile, by being extra kind and compassionate toward others, by living a life of integrity.
And in today’s world, those qualities will definitely make you a person who stands out.
Every day we have the choice to STAND OUT.
Every day we have the choice to focus on being amazing…to go beyond the average or the typical….we have the choice to be EXCEPTIONAL.
Why follow the crowd when you can be leading it?
Why shoot for ordinary when you can be SPECTACULAR?!
Be proud to STAND OUT!
Be confident to stand up for what is right, even when you are the only one doing it.
Don’t lower your standards to fit in with the crowd.
Instead, let your example be what lifts others around you to raise their standards to yours.
Be a leader.
Stop worrying about fitting in and start aiming to STAND OUT!
Have a GREAT day and an even better week 💪👊🙌
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