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Home Archive by category "Weight Loss"
winter foods for weight loss

Top 19 Winter Foods for Weight Loss

By Andrew Wallis | Fat Loss, Nutrition, Weight Loss | 54 comments | 17 July, 2019 | 0

These delicious winter foods for weight loss not only help burn calories and curb cravings, they’re also perfect for a well-balanced diet. 1. Oatmeal Oatmeal makes a great breakfast option for weight loss Nothing beats a hot bowl of oatmeal in the winter. Not only is oatmeal tasty and convenient, it’s also full of nutrients and phytochemicals.Read more

Metabolism: Your Key To Your Weight Loss Success

By Andrew Wallis | Fat Loss, Nutrition, Weight Loss | 9 comments | 30 March, 2017 | 0

The quickest and safest way to burn fat and to tone up is to boost your metabolism! I guess you might of heard of metabolism but what is it exactly?   Metabolism is essentially the rate at which your body utilises food for energy, cellular growth and maintenance.   Simply put, it is the speedRead more

Discover The Top 10 Benefits Of Weight Training For Women

By Andrew Wallis | Fat Loss, Training Tips, Weight Loss | 10 comments | 17 November, 2016 | 0

Woodvale Women Discover The Top 10 Benefits Of Weight Training For Women   The mainstream media has done a pretty decent job over the past few years in highlighting the top 10 benefits of weight training for women.   It is now known that maintaining a healthy body and physique is equally important for womenRead more

The 7 Habits of Highly Effective Eating

By Andrew Wallis | Fat Loss, Nutrition, Weight Loss | 9 comments | 1 November, 2016 | 0

The 7 Habits of Highly Effective Eating is a play on words from the famous book “The 7 Habits of Highly Effective People. These Effective Eating Habits aren’t the newest techniques from the latest cutting-edge plan. Instead, they are simple, time-tested, no-nonsense effective eating habits that you need to get into when designing a good eatingRead more

seven mistakes people make when trying to lose weight

Seven Mistakes People Make When Trying to Lose Weight

By Andrew Wallis | Fat Loss, Weight Loss | 22 comments | 21 October, 2016 | 0

Seven Mistakes People Make When Trying to Lose Weight During my time as a Personal Trainer I have discovered that the same seven mistakes crop up again and again when working with clients who are desperate to lose weight. I have compiled seven of the biggest mistakes people make. Are you guilty of these sevenRead more

Is This Nutrition Plan Right For Me?

By Andrew Wallis | Fat Loss, Nutrition, Uncategorized, Weight Loss | 328 comments | 28 September, 2016 | 0

Choosing whether a nutrition plan is right for you can be difficult. New programs continue to attract consumers with claims to promote “quick” weight loss with little effort.   Unfortunately, many diet programs and nutrition plans lack the necessary data to support their claims of lasting weight loss. Most commercial nutrition plans only provide aRead more

22 Weight Loss Tips

How To Lose Weight: 22 of our best nutritional weight loss tips

By Andrew Wallis | Nutrition, Weight Loss | 10 comments | 6 July, 2016 | 0

Healthy habits can go out the window when you’ve got no time for your workouts. Losing weight isn’t easy—and doing it in a healthy, sustainable way can make the task feel even harder.   Making simple and small changes each day is one way to get started, but it’s important to remember that just because aRead more

Are You Struggling To Lose Weight?

By Andrew Wallis | Fat Loss, Weight Loss | 144 comments | 9 May, 2016 | 0

Here Are Seven Mistakes You Make When Trying to Lose Fat     You fail to consider the consequences of your actions. A great habit to form to help you with your fat loss goals is to ask yourself, “Will this help me or not? Is this a positive step or not?”If you can seeRead more

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Healthy Glow Personal Training Studio Perth

Shop 7 - 155 Trappers Dve (next to IGA)

Woodvale WA, 6026

Australia

Phone: (08) 9309 2532

Email: healthyglowwoodvale@gmail.com


OPEN: Weekday mornings 5am – 11am

Weekday afternoons and evenings 4pm - 8pm

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And Sunday mornings 8am – 11am

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Healthy Glow PT Studio Woodvale

1 month ago

Healthy Glow PT Studio Woodvale
www.facebook.com/steve.sharp.7906/videos/3225760430805522/I'm posting our "Home Training Group" posts into our general feed this week to hopefully encourage you to do at least 2 workouts at home. Please look out for them.Let's hope this is only a 5 day lockdown!Give this 30 minute workout a good crack and if you can do more, jog on the spot between sets or extend the given times by 15 seconds.Hope to be back in the studio on Saturday morning 6th February.Kind RegardsSteve ... See MoreSee Less
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  • Home
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Healthy Glow