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These delicious winter foods for weight loss not only help burn calories and curb cravings, they’re also perfect for a well-balanced diet. 1. Oatmeal Oatmeal makes a great breakfast option for weight loss Nothing beats a hot bowl of oatmeal in the winter. Not only is oatmeal tasty and convenient, it’s also full of nutrients and phytochemicals.Read more

The quickest and safest way to burn fat and to tone up is to boost your metabolism! I guess you might of heard of metabolism but what is it exactly?   Metabolism is essentially the rate at which your body utilises food for energy, cellular growth and maintenance.   Simply put, it is the speedRead more

Woodvale Women Discover The Top 10 Benefits Of Weight Training For Women   The mainstream media has done a pretty decent job over the past few years in highlighting the top 10 benefits of weight training for women.   It is now known that maintaining a healthy body and physique is equally important for womenRead more

The 7 Habits of Highly Effective Eating is a play on words from the famous book “The 7 Habits of Highly Effective People. These Effective Eating Habits aren’t the newest techniques from the latest cutting-edge plan. Instead, they are simple, time-tested, no-nonsense effective eating habits that you need to get into when designing a good eatingRead more

Seven Mistakes People Make When Trying to Lose Weight During my time as a Personal Trainer I have discovered that the same seven mistakes crop up again and again when working with clients who are desperate to lose weight. I have compiled seven of the biggest mistakes people make. Are you guilty of these sevenRead more

Choosing whether a nutrition plan is right for you can be difficult. New programs continue to attract consumers with claims to promote “quick” weight loss with little effort.   Unfortunately, many diet programs and nutrition plans lack the necessary data to support their claims of lasting weight loss. Most commercial nutrition plans only provide aRead more

Healthy habits can go out the window when you’ve got no time for your workouts. Losing weight isn’t easy—and doing it in a healthy, sustainable way can make the task feel even harder.   Making simple and small changes each day is one way to get started, but it’s important to remember that just because aRead more

Here Are Seven Mistakes You Make When Trying to Lose Fat     You fail to consider the consequences of your actions. A great habit to form to help you with your fat loss goals is to ask yourself, “Will this help me or not? Is this a positive step or not?”If you can seeRead more