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Home 2016 May

WHY WE ARE SUFFERING OBESITY AND ILL HEALTH?

By Steve Sharp | Exercise | 21 comments | 26 May, 2016 | 0

Our bodies respond to their environment. The world we now live in is largely sedentary compared to even 50 years ago. We are surrounded by an abundance of food and even worse “rubbish foods and beverages”. Couple that up with little movement and we have a recipe for disaster. Assuming that we are going toRead more

WHY EXERCISE?

By Steve Sharp | Exercise | 567 comments | 25 May, 2016 | 0

  Many people are convinced that exercise is something “unnatural” that has just been invented to be a “nuisance”, or a part of a “rip off fitness industry”. Nothing could be further from the truth. For hundreds of thousands of years, we as humans have had to fight and work hard to survive, creating aRead more

SHOULD I EAT BEFORE I WORKOUT IN THE MORNING?

By Andrew Wallis | Nutrition, Training Tips | 41 comments | 24 May, 2016 | 0

Today I thought I’ll answer a question I get asked a lot, which is “should I eat before I workout in the morning? There is research into both fasted and unfasted training and the effects on both fat loss and performance. The results often contradict each other, making it hard to reach an evidence-based conclusion. IRead more

Are You Struggling To Lose Weight?

By Andrew Wallis | Fat Loss, Weight Loss | 144 comments | 9 May, 2016 | 0

Here Are Seven Mistakes You Make When Trying to Lose Fat     You fail to consider the consequences of your actions. A great habit to form to help you with your fat loss goals is to ask yourself, “Will this help me or not? Is this a positive step or not?”If you can seeRead more

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Healthy Glow Personal Training Studio Perth

Shop 7 - 155 Trappers Dve (next to IGA)

Woodvale WA, 6026

Australia

Phone: (08) 9309 2532

Email: healthyglowwoodvale@gmail.com


OPEN: Weekday mornings 5am – 11am

Weekday afternoons and evenings 4pm - 8pm

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And Sunday mornings 8am – 11am

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Healthy Glow PT Studio Woodvale

1 month ago

Healthy Glow PT Studio Woodvale
www.facebook.com/steve.sharp.7906/videos/3225760430805522/I'm posting our "Home Training Group" posts into our general feed this week to hopefully encourage you to do at least 2 workouts at home. Please look out for them.Let's hope this is only a 5 day lockdown!Give this 30 minute workout a good crack and if you can do more, jog on the spot between sets or extend the given times by 15 seconds.Hope to be back in the studio on Saturday morning 6th February.Kind RegardsSteve ... See MoreSee Less
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  • Home
  • Our Philosophy
  • What we do
    • Personal Training
    • Group Training
    • Semi Private Training
    • Home Workouts
  • Before & After
  • Blog
  • Contact
Healthy Glow