Our bodies respond to their environment. The world we now live in is largely sedentary compared to even 50 years ago. We are surrounded by an abundance of food and even worse “rubbish foods and beverages”. Couple that up with little movement and we have a recipe for disaster. Assuming that we are going toRead more
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Many people are convinced that exercise is something “unnatural” that has just been invented to be a “nuisance”, or a part of a “rip off fitness industry”. Nothing could be further from the truth. For hundreds of thousands of years, we as humans have had to fight and work hard to survive, creating aRead more
Today I thought I’ll answer a question I get asked a lot, which is “should I eat before I workout in the morning? There is research into both fasted and unfasted training and the effects on both fat loss and performance. The results often contradict each other, making it hard to reach an evidence-based conclusion. IRead more
Here Are Seven Mistakes You Make When Trying to Lose Fat You fail to consider the consequences of your actions. A great habit to form to help you with your fat loss goals is to ask yourself, “Will this help me or not? Is this a positive step or not?”If you can seeRead more
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During a busy morning, it's easy to let breakfast fall low in your list of priorities, but taking just a few minutes to have something to eat can really make a difference to your day.
If you don't have time to eat before leaving the house, we have lots of breakfast ideas that can be eaten on-the-go or when you get to work.
Here's an easy quick tip to get you back on track with your health!
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