Our bodies respond to their environment. The world we now live in is largely sedentary compared to even 50 years ago. We are surrounded by an abundance of food and even worse “rubbish foods and beverages”. Couple that up with little movement and we have a recipe for disaster. Assuming that we are going toRead more
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Many people are convinced that exercise is something “unnatural” that has just been invented to be a “nuisance”, or a part of a “rip off fitness industry”. Nothing could be further from the truth. For hundreds of thousands of years, we as humans have had to fight and work hard to survive, creating aRead more
Today I thought I’ll answer a question I get asked a lot, which is “should I eat before I workout in the morning? There is research into both fasted and unfasted training and the effects on both fat loss and performance. The results often contradict each other, making it hard to reach an evidence-based conclusion. IRead more
Here Are Seven Mistakes You Make When Trying to Lose Fat You fail to consider the consequences of your actions. A great habit to form to help you with your fat loss goals is to ask yourself, “Will this help me or not? Is this a positive step or not?”If you can seeRead more
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[MONDAY MOTIVATION] Too much time and energy in life gets spent trying to fit in…trying to be seen as “normal”.
Why be normal when you can be exceptional?!
When something simply “fits in” it is too easy to blend in, to go completely unnoticed.
But when something stands out you cannot help but notice it.
You cannot help but have your attention drawn to it.
Now I am not talking about standing out in your physical appearance – I am talking about standing out with your character.
I am talking about standing out by going the extra mile, by being extra kind and compassionate toward others, by living a life of integrity.
And in today’s world, those qualities will definitely make you a person who stands out.
Every day we have the choice to STAND OUT.
Every day we have the choice to focus on being amazing…to go beyond the average or the typical….we have the choice to be EXCEPTIONAL.
Why follow the crowd when you can be leading it?
Why shoot for ordinary when you can be SPECTACULAR?!
Be proud to STAND OUT!
Be confident to stand up for what is right, even when you are the only one doing it.
Don’t lower your standards to fit in with the crowd.
Instead, let your example be what lifts others around you to raise their standards to yours.
Be a leader.
Stop worrying about fitting in and start aiming to STAND OUT!
Have a GREAT day and an even better week 💪👊🙌
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