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I got asked this question in the studio last week… Is the middle aged spread inevitable? My answer? No. Weight gain is common as we age, but certainly not inevitable. It’s true that the latest research suggests it’s harder for both men and women to lose belly weight as they age – but getting olderRead more

Choosing whether a nutrition plan is right for you can be difficult. New programs continue to attract consumers with claims to promote “quick” weight loss with little effort.   Unfortunately, many diet programs and nutrition plans lack the necessary data to support their claims of lasting weight loss. Most commercial nutrition plans only provide aRead more