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How to prevent middle aged spread | Healthy Glow

How To Fight Middle Aged Spread

By Andrew Wallis | Uncategorized | Comments are Closed | 27 November, 2020 | 0

I got asked this question in the studio last week… Is the middle aged spread inevitable? My answer? No. Weight gain is common as we age, but certainly not inevitable. It’s true that the latest research suggests it’s harder for both men and women to lose belly weight as they age – but getting olderRead more

Is This Nutrition Plan Right For Me?

By Andrew Wallis | Fat Loss, Nutrition, Uncategorized, Weight Loss | 328 comments | 28 September, 2016 | 0

Choosing whether a nutrition plan is right for you can be difficult. New programs continue to attract consumers with claims to promote “quick” weight loss with little effort.   Unfortunately, many diet programs and nutrition plans lack the necessary data to support their claims of lasting weight loss. Most commercial nutrition plans only provide aRead more

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Healthy Glow Personal Training Studio Perth

Shop 7 - 155 Trappers Dve (next to IGA)

Woodvale WA, 6026

Australia

Phone: (08) 9309 2532

Email: healthyglowwoodvale@gmail.com


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Healthy Glow PT Studio Woodvale

1 month ago

Healthy Glow PT Studio Woodvale
www.facebook.com/steve.sharp.7906/videos/3225760430805522/I'm posting our "Home Training Group" posts into our general feed this week to hopefully encourage you to do at least 2 workouts at home. Please look out for them.Let's hope this is only a 5 day lockdown!Give this 30 minute workout a good crack and if you can do more, jog on the spot between sets or extend the given times by 15 seconds.Hope to be back in the studio on Saturday morning 6th February.Kind RegardsSteve ... See MoreSee Less
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  • Home
  • Our Philosophy
  • What we do
    • Personal Training
    • Group Training
    • Semi Private Training
    • Home Workouts
  • Before & After
  • Blog
  • Contact
Healthy Glow