Blog

If you are in your forties and beyond and touching your toes is something you gave up trying to attempt back in your twenties, then rest assured, it’s not too late to focus on steps to improve your flexibility and mobility. As we enter our forties and beyond, we begin to feel little niggles, achingRead more

I get a little worried around this time of the year that people are struggling to get motivated to workout. They start to lose their motivation to eat well, train consistently, and do everything they can to improve their health and fitness. Perhaps you’ve fallen off the fitness wagon this winter?After all, we are deepRead more

We all know that being active is something we should all make a priority and one of the best habits we can adhere to is being active throughout the year, including winter time. It seems more and more of us tend to get lethargic during winters. We decide to spend more time indoors and indulgeRead more

“Don’t hold your breath!” is something we’ve all heard before while working out…and for good reason. Breathing is something we take for granted and is generally a process our body manages for us without us having to think “how should I breathe?”   During exercise when you hold your breath, the energy in your cells plungesRead more

Do you make time for exercise? If you don’t make time for exercise then you’re not alone. Statistics are showing, that only a small percentage of the Australian population is getting sufficient quality exercise, and that most of us are eating and drinking an excess of inappropriate kilojoules every day. Well what is the answer? Most peopleRead more

This is a question that we are asked nearly every day. The reality is that virtually none of us, certainly past the age of 40 “don’t” have aches, pains and carry some kind of restrictive issue. (To give you an idea of how many issues … the average would be 3, up to a dozen). For the groupRead more

Our bodies respond to their environment. The world we now live in is largely sedentary compared to even 50 years ago. We are surrounded by an abundance of food and even worse “rubbish foods and beverages”. Couple that up with little movement and we have a recipe for disaster. Assuming that we are going toRead more

  Many people are convinced that exercise is something “unnatural” that has just been invented to be a “nuisance”, or a part of a “rip off fitness industry”. Nothing could be further from the truth. For hundreds of thousands of years, we as humans have had to fight and work hard to survive, creating aRead more