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Home Archive by category "Exercise"
7 Tips to Improve Your Flexibility In Your Forties and Beyond

7 Tips to Improve Your Flexibility In Your Forties

By Andrew Wallis | Exercise, Training Tips | 17 comments | 22 July, 2019 | 0

If you are in your forties and beyond and touching your toes is something you gave up trying to attempt back in your twenties, then rest assured, it’s not too late to focus on steps to improve your flexibility and mobility. As we enter our forties and beyond, we begin to feel little niggles, achingRead more

How to get motivated to workout in the winter

How To Get Motivated To Workout This Winter

By Andrew Wallis | Exercise, Mind, Training Tips | 346 comments | 17 July, 2019 | 0

I get a little worried around this time of the year that people are struggling to get motivated to workout. They start to lose their motivation to eat well, train consistently, and do everything they can to improve their health and fitness. Perhaps you’ve fallen off the fitness wagon this winter?After all, we are deepRead more

exercise in winter

10 Reasons Why You Should Exercise In Winter

By Andrew Wallis | Exercise, Strategy, Training Tips | 25 comments | 8 June, 2019 | 0

We all know that being active is something we should all make a priority and one of the best habits we can adhere to is being active throughout the year, including winter time. It seems more and more of us tend to get lethargic during winters. We decide to spend more time indoors and indulgeRead more

how to breathe during exercise

How Should I Breathe When I Work Out

By Andrew Wallis | Exercise, Training Tips | 8 comments | 28 September, 2016 | 0

“Don’t hold your breath!” is something we’ve all heard before while working out…and for good reason. Breathing is something we take for granted and is generally a process our body manages for us without us having to think “how should I breathe?”   During exercise when you hold your breath, the energy in your cells plungesRead more

STRUGGLING TO MAKE TIME FOR EXERCISE?

By Steve Sharp | Exercise | 99 comments | 5 July, 2016 | 0

Do you make time for exercise? If you don’t make time for exercise then you’re not alone. Statistics are showing, that only a small percentage of the Australian population is getting sufficient quality exercise, and that most of us are eating and drinking an excess of inappropriate kilojoules every day. Well what is the answer? Most peopleRead more

HOW CAN I EXERCISE WHEN I HAVE ACHES AND PAINS?

By Steve Sharp | Exercise, Training Tips | 52 comments | 27 June, 2016 | 0

This is a question that we are asked nearly every day. The reality is that virtually none of us, certainly past the age of 40 “don’t” have aches, pains and carry some kind of restrictive issue. (To give you an idea of how many issues … the average would be 3, up to a dozen). For the groupRead more

WHY WE ARE SUFFERING OBESITY AND ILL HEALTH?

By Steve Sharp | Exercise | 21 comments | 26 May, 2016 | 0

Our bodies respond to their environment. The world we now live in is largely sedentary compared to even 50 years ago. We are surrounded by an abundance of food and even worse “rubbish foods and beverages”. Couple that up with little movement and we have a recipe for disaster. Assuming that we are going toRead more

WHY EXERCISE?

By Steve Sharp | Exercise | 567 comments | 25 May, 2016 | 0

  Many people are convinced that exercise is something “unnatural” that has just been invented to be a “nuisance”, or a part of a “rip off fitness industry”. Nothing could be further from the truth. For hundreds of thousands of years, we as humans have had to fight and work hard to survive, creating aRead more

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Healthy Glow Personal Training Studio Perth

Shop 7 - 155 Trappers Dve (next to IGA)

Woodvale WA, 6026

Australia

Phone: (08) 9309 2532

Email: healthyglowwoodvale@gmail.com


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Healthy Glow PT Studio Woodvale

1 month ago

Healthy Glow PT Studio Woodvale
www.facebook.com/steve.sharp.7906/videos/3225760430805522/I'm posting our "Home Training Group" posts into our general feed this week to hopefully encourage you to do at least 2 workouts at home. Please look out for them.Let's hope this is only a 5 day lockdown!Give this 30 minute workout a good crack and if you can do more, jog on the spot between sets or extend the given times by 15 seconds.Hope to be back in the studio on Saturday morning 6th February.Kind RegardsSteve ... See MoreSee Less
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  • Home
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