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Home 2019 June
exercise in winter

10 Reasons Why You Should Exercise In Winter

By Andrew Wallis | Exercise, Strategy, Training Tips | 25 comments | 8 June, 2019 | 0

We all know that being active is something we should all make a priority and one of the best habits we can adhere to is being active throughout the year, including winter time. It seems more and more of us tend to get lethargic during winters. We decide to spend more time indoors and indulgeRead more

What to Eat Before and After Your Workout

What to Eat Before and After Your Workout

By Andrew Wallis | Nutrition | 9 comments | 4 June, 2019 | 0

Want to know what to eat before or after your exercise sessions? It’s a question we get asked a lot by our clients here at Healthy Glow PT Studio in Woodvale. Our answer might surprise you… It depends on what type of exercise you intend to do and when you intend to exercise!! Fuelling forRead more

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Healthy Glow Personal Training Studio Perth

Shop 7 - 155 Trappers Dve (next to IGA)

Woodvale WA, 6026

Australia

Phone: (08) 9309 2532

Email: healthyglowwoodvale@gmail.com


OPEN: Weekday mornings 5am – 11am

Weekday afternoons and evenings 4pm - 8pm

Saturday mornings 6am – noon

And Sunday mornings 8am – 11am

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Healthy Glow PT Studio Woodvale

1 month ago

Healthy Glow PT Studio Woodvale
www.facebook.com/steve.sharp.7906/videos/3225760430805522/I'm posting our "Home Training Group" posts into our general feed this week to hopefully encourage you to do at least 2 workouts at home. Please look out for them.Let's hope this is only a 5 day lockdown!Give this 30 minute workout a good crack and if you can do more, jog on the spot between sets or extend the given times by 15 seconds.Hope to be back in the studio on Saturday morning 6th February.Kind RegardsSteve ... See MoreSee Less
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  • Home
  • Our Philosophy
  • What we do
    • Personal Training
    • Group Training
    • Semi Private Training
    • Home Workouts
  • Before & After
  • Blog
  • Contact
Healthy Glow