We all know that being active is something we should all make a priority and one of the best habits we can adhere to is being active throughout the year, including winter time. It seems more and more of us tend to get lethargic during winters. We decide to spend more time indoors and indulgeRead more
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Want to know what to eat before or after your exercise sessions? It’s a question we get asked a lot by our clients here at Healthy Glow PT Studio in Woodvale. Our answer might surprise you… It depends on what type of exercise you intend to do and when you intend to exercise!! Fuelling forRead more
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I'm posting our "Home Training Group" posts into our general feed this week to hopefully encourage you to do at least 2 workouts at home. Please look out for them.![]()
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Let's hope this is only a 5 day lockdown!![]()
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Give this 30 minute workout a good crack and if you can do more, jog on the spot between sets or extend the given times by 15 seconds.![]()
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Hope to be back in the studio on Saturday morning 6th February.![]()
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Kind Regards![]()
Steve
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