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Home Archive by category "Training Tips"
Fitness and nutrition tips for busy people

Fitness and Nutrition Tips For Busy Professionals

By Andrew Wallis | Training Tips | 412 comments | 12 November, 2019 | 0

The team at Healthy Glow Personal Training Studio understand the challenges to stay fit and healthy when you are busy so we have put together a list of fitness and nutrition tips for busy professionals Life races past at 100mph and for busy professionals, keeping fit and staying healthy can be an uphill struggle. That’sRead more

6 Easy Steps To Reset Your Midlife Body To Burn Fat

How To Reduce Body Fat As You Age

By Andrew Wallis | Fat Loss, Training Tips | 89 comments | 19 September, 2019 | 0

Why is it we have to look to reduce body fat as we age? If you have looked in the mirror and decided you need to reduce body fat then hope is at hand. Gaining body fat is not an inevitability of ageing – although, for many people, as they get older, they also gainRead more

7 Tips to Improve Your Flexibility In Your Forties and Beyond

7 Tips to Improve Your Flexibility In Your Forties

By Andrew Wallis | Exercise, Training Tips | 17 comments | 22 July, 2019 | 0

If you are in your forties and beyond and touching your toes is something you gave up trying to attempt back in your twenties, then rest assured, it’s not too late to focus on steps to improve your flexibility and mobility. As we enter our forties and beyond, we begin to feel little niggles, achingRead more

How to get motivated to workout in the winter

How To Get Motivated To Workout This Winter

By Andrew Wallis | Exercise, Mind, Training Tips | 346 comments | 17 July, 2019 | 0

I get a little worried around this time of the year that people are struggling to get motivated to workout. They start to lose their motivation to eat well, train consistently, and do everything they can to improve their health and fitness. Perhaps you’ve fallen off the fitness wagon this winter?After all, we are deepRead more

exercise in winter

10 Reasons Why You Should Exercise In Winter

By Andrew Wallis | Exercise, Strategy, Training Tips | 25 comments | 8 June, 2019 | 0

We all know that being active is something we should all make a priority and one of the best habits we can adhere to is being active throughout the year, including winter time. It seems more and more of us tend to get lethargic during winters. We decide to spend more time indoors and indulgeRead more

Discover The Top 10 Benefits Of Weight Training For Women

By Andrew Wallis | Fat Loss, Training Tips, Weight Loss | 10 comments | 17 November, 2016 | 0

Woodvale Women Discover The Top 10 Benefits Of Weight Training For Women   The mainstream media has done a pretty decent job over the past few years in highlighting the top 10 benefits of weight training for women.   It is now known that maintaining a healthy body and physique is equally important for womenRead more

how to breathe during exercise

How Should I Breathe When I Work Out

By Andrew Wallis | Exercise, Training Tips | 8 comments | 28 September, 2016 | 0

“Don’t hold your breath!” is something we’ve all heard before while working out…and for good reason. Breathing is something we take for granted and is generally a process our body manages for us without us having to think “how should I breathe?”   During exercise when you hold your breath, the energy in your cells plungesRead more

HOW CAN I EXERCISE WHEN I HAVE ACHES AND PAINS?

By Steve Sharp | Exercise, Training Tips | 52 comments | 27 June, 2016 | 0

This is a question that we are asked nearly every day. The reality is that virtually none of us, certainly past the age of 40 “don’t” have aches, pains and carry some kind of restrictive issue. (To give you an idea of how many issues … the average would be 3, up to a dozen). For the groupRead more

SHOULD I EAT BEFORE I WORKOUT IN THE MORNING?

By Andrew Wallis | Nutrition, Training Tips | 41 comments | 24 May, 2016 | 0

Today I thought I’ll answer a question I get asked a lot, which is “should I eat before I workout in the morning? There is research into both fasted and unfasted training and the effects on both fat loss and performance. The results often contradict each other, making it hard to reach an evidence-based conclusion. IRead more

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Healthy Glow Personal Training Studio Perth

Shop 7 - 155 Trappers Dve (next to IGA)

Woodvale WA, 6026

Australia

Phone: (08) 9309 2532

Email: healthyglowwoodvale@gmail.com


OPEN: Weekday mornings 5am – 11am

Weekday afternoons and evenings 4pm - 8pm

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And Sunday mornings 8am – 11am

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Healthy Glow PT Studio Woodvale

1 month ago

Healthy Glow PT Studio Woodvale
www.facebook.com/steve.sharp.7906/videos/3225760430805522/I'm posting our "Home Training Group" posts into our general feed this week to hopefully encourage you to do at least 2 workouts at home. Please look out for them.Let's hope this is only a 5 day lockdown!Give this 30 minute workout a good crack and if you can do more, jog on the spot between sets or extend the given times by 15 seconds.Hope to be back in the studio on Saturday morning 6th February.Kind RegardsSteve ... See MoreSee Less
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  • Home
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