Blog

The team at Healthy Glow Personal Training Studio understand the challenges to stay fit and healthy when you are busy so we have put together a list of fitness and nutrition tips for busy professionals Life races past at 100mph and for busy professionals, keeping fit and staying healthy can be an uphill struggle. That’sRead more

Why is it we have to look to reduce body fat as we age? If you have looked in the mirror and decided you need to reduce body fat then hope is at hand. Gaining body fat is not an inevitability of ageing – although, for many people, as they get older, they also gainRead more

If you are in your forties and beyond and touching your toes is something you gave up trying to attempt back in your twenties, then rest assured, it’s not too late to focus on steps to improve your flexibility and mobility. As we enter our forties and beyond, we begin to feel little niggles, achingRead more

I get a little worried around this time of the year that people are struggling to get motivated to workout. They start to lose their motivation to eat well, train consistently, and do everything they can to improve their health and fitness. Perhaps you’ve fallen off the fitness wagon this winter?After all, we are deepRead more

We all know that being active is something we should all make a priority and one of the best habits we can adhere to is being active throughout the year, including winter time. It seems more and more of us tend to get lethargic during winters. We decide to spend more time indoors and indulgeRead more

Woodvale Women Discover The Top 10 Benefits Of Weight Training For Women   The mainstream media has done a pretty decent job over the past few years in highlighting the top 10 benefits of weight training for women.   It is now known that maintaining a healthy body and physique is equally important for womenRead more

“Don’t hold your breath!” is something we’ve all heard before while working out…and for good reason. Breathing is something we take for granted and is generally a process our body manages for us without us having to think “how should I breathe?”   During exercise when you hold your breath, the energy in your cells plungesRead more

This is a question that we are asked nearly every day. The reality is that virtually none of us, certainly past the age of 40 “don’t” have aches, pains and carry some kind of restrictive issue. (To give you an idea of how many issues … the average would be 3, up to a dozen). For the groupRead more

Today I thought I’ll answer a question I get asked a lot, which is “should I eat before I workout in the morning? There is research into both fasted and unfasted training and the effects on both fat loss and performance. The results often contradict each other, making it hard to reach an evidence-based conclusion. IRead more