These delicious winter foods for weight loss not only help burn calories and curb cravings, they’re also perfect for a well-balanced diet. 1. Oatmeal Oatmeal makes a great breakfast option for weight loss Nothing beats a hot bowl of oatmeal in the winter. Not only is oatmeal tasty and convenient, it’s also full of nutrients and phytochemicals.Read more
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You’ve bitten the bullet and decided enough is enough and you are all set to embark on an adventure to a healthier and happier you so you’ve jumped online to search for a 7-Day Meal Planner for some much-needed inspiration. You can almost feel the added energy it will bring you. Added strength, less stress,Read more
Want to know what to eat before or after your exercise sessions? It’s a question we get asked a lot by our clients here at Healthy Glow PT Studio in Woodvale. Our answer might surprise you… It depends on what type of exercise you intend to do and when you intend to exercise!! Fuelling forRead more
When you’re stuck on what to make for dinner, chicken is a great solution. It’s not too fussy, it tastes really good and it’s a great source of lean protein. Feeling uninspired? Well, help is at hand. We have scoured the web for some delicious, nutritious and healthy winter chicken recipes all the family willRead more
How To Batch Cook For The Week: Planning meals ahead of time and learning to batch cook can help you avoid those incredibly frustrating instances after a busy day at work when you get home only to realise you haven’t got anything available for your evening meal. The temptation is to throw some fish fingersRead more
Struggling to conjure up healthy meals for you and your family to enjoy? Bereft of healthy meal ideas? We all know that food is one of the first things we can change if we want to get fit. What we eat is really important, so we have to make sure to keep it as healthyRead more
How to design your own effective fat loss meals An introduction to meal planning and menu creation – make your own fat loss meals. The purpose of this article is to provide you with all the nutrition theory I feel that you need to enable you to create your own healthy fat loss meals.Read more
The quickest and safest way to burn fat and to tone up is to boost your metabolism! I guess you might of heard of metabolism but what is it exactly? Metabolism is essentially the rate at which your body utilises food for energy, cellular growth and maintenance. Simply put, it is the speedRead more
The benefits of tea go far beyond refreshment. There is plenty of research showing that drinking tea can actually improve your health. No matter what the season, tea can be a tasty beverage since it can be served iced or hot and even though there are many benefits of tea, at the very least, it’sRead more
The 7 Habits of Highly Effective Eating is a play on words from the famous book “The 7 Habits of Highly Effective People. These Effective Eating Habits aren’t the newest techniques from the latest cutting-edge plan. Instead, they are simple, time-tested, no-nonsense effective eating habits that you need to get into when designing a good eatingRead more
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[MONDAY MOTIVATION] Too much time and energy in life gets spent trying to fit in…trying to be seen as “normal”.
Why be normal when you can be exceptional?!
When something simply “fits in” it is too easy to blend in, to go completely unnoticed.
But when something stands out you cannot help but notice it.
You cannot help but have your attention drawn to it.
Now I am not talking about standing out in your physical appearance – I am talking about standing out with your character.
I am talking about standing out by going the extra mile, by being extra kind and compassionate toward others, by living a life of integrity.
And in today’s world, those qualities will definitely make you a person who stands out.
Every day we have the choice to STAND OUT.
Every day we have the choice to focus on being amazing…to go beyond the average or the typical….we have the choice to be EXCEPTIONAL.
Why follow the crowd when you can be leading it?
Why shoot for ordinary when you can be SPECTACULAR?!
Be proud to STAND OUT!
Be confident to stand up for what is right, even when you are the only one doing it.
Don’t lower your standards to fit in with the crowd.
Instead, let your example be what lifts others around you to raise their standards to yours.
Be a leader.
Stop worrying about fitting in and start aiming to STAND OUT!
Have a GREAT day and an even better week 💪👊🙌
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