Blog

Choosing whether a nutrition plan is right for you can be difficult. New programs continue to attract consumers with claims to promote “quick” weight loss with little effort.   Unfortunately, many diet programs and nutrition plans lack the necessary data to support their claims of lasting weight loss. Most commercial nutrition plans only provide aRead more

Everybody is different which means that when it comes to diet and nutrition what may work for one person does not necessarily work for another.   We all know somebody who can eat all they like and it seems they never gain weight and there are others who can eat exactly the same food andRead more

Healthy habits can go out the window when you’ve got no time for your workouts. Losing weight isn’t easy—and doing it in a healthy, sustainable way can make the task feel even harder.   Making simple and small changes each day is one way to get started, but it’s important to remember that just because aRead more

Today I thought I’ll answer a question I get asked a lot, which is “should I eat before I workout in the morning? There is research into both fasted and unfasted training and the effects on both fat loss and performance. The results often contradict each other, making it hard to reach an evidence-based conclusion. IRead more