Here's some fantastic results some of our clients have achieved
Will you be our next success story?
Corri from Woodvale lost 11kgs ready for her wedding…… and you can too!
Jackie from Edgewater has lost 23kgs with a combination of dietary changes, cardio and resistance training. We are very proud of Jackie. Congratulations Jackie!!
Meet Angus from Woodvale.
"I was feeling heavy and sluggish and decided that I’d had enough of feeling older and tired. My energy and stamina levels are now through the roof. I’m feeling happy with my new body and so is my wife! "
Ready to learn how we can help you?
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A river cuts through a rock, not because of its power, but because of its persistence.
And this is the swath you can carve through your life. You need to be a river, bending, sometimes powerful and strong, sometimes just a trickle, but always moving, always going forward, with an unstoppable life force.
Every day when you get up with determination, get your river flowing and make your plan for the day, you start to make your river a rushing cascade.
If we make goals every day, to do a certain amount of exercise, to meet our calorie goals, to have enough protein and limit our sugar intake, we can cut our river through rocks.
One of my secrets, that always gets my river flowing as a raging torrent, is my regular breakfast, my clean and wholefood home produced meals, and my protein shake after my exercise.
I pretty much know every day what I am going to be eating. I deviate from that rarely, and make sensible adjustments to my next meal if I overindulge from time to time.
We can all be that river. If we follow our goals, achieve them every day, get moving with exercise every day, we can become a wild river, making a beautiful swath through life, proud and refreshing and powerful.