Here Are Seven Mistakes You Make When Trying to Lose Fat
- You fail to consider the consequences of your actions.
A great habit to form to help you with your fat loss goals is to ask yourself, “Will this help me or not? Is this a positive step or not?”If you can see that every action that you take is either helping you lose fat or stopping you from losing fat, then you will start to make better choices.
So remember that everything you put in your mouth is either for or against fat loss. And every exercise choice you make is either for or against fat loss.”
Get this habit nailed and you’re on the right path to success.
- You neglect to control your insulin and blood sugar levels
Insulin and blood sugar levels are 2 key factors in determining whether or not the body fat will come off.If you eat processed foods you are guaranteed to elevate your insulin & blood sugar levels. If you do that, your body sends the message, “Store fat!”, and you won’t make any fat loss progress.
So avoid white-flour based bakery products, sugary drinks, and almost any carbohydrate snack that comes in a bag or a box.
In addition, avoid eating excessive amounts of carbohydrates at any meal.
- You train like it’s the 80’s.
Yes, I know. Eighties music is popular again. But that doesn’t mean ineffective training methods from the 80’s like light weights, low-intensity steady state cardio and endless low-intensity ab work should also make a comeback.That type of training should stay buried in the back issues of cheesy muscle magazines.
A better idea is to adopt the type of training routines we focus on at Healthy Glow PT Studio which provide you with time-efficient and effective body transformation routines.
More details of this approach can be discovered here – http://healthyglow.net.au/personal-training/
- You don’t take 30 minutes to plan your next day’s food intake.
If you fail to do this, you will set your fat loss efforts back by a minimum of 48 hours.Without a good meal plan, you are left to hunt and gather food in the modern world.
And that’s a recipe for fat loss disaster.
Without a plan, you are bound to eat some processed junk food. You will lose the fat burning benefits from yesterday’s workout and it will take until the end of the following day to get back on track. 48 hours wasted.
- You don’t eat enough vegetables.
We can stress enough the importance of eating plenty of fibrous vegetables every day to assist your fat loss efforts.By doing so, you’ll control your blood sugar and insulin – thus supporting the optimal hormonal situation for fat loss.
- You screw up their hormones with poor lifestyle choices.
If you drinking copious amounts of alcohol each week and staying up late on the weekend, you are shutting down your fat loss and messing up the optimal hormonal environment for fat burning.We will talk a lot more about the optimal hormonal levels for fat loss in future posts, as we believe this is the underrated key to building your best body ever.
- You don’t plan or record your training sessions.
If you tend to work out without any form of a structured plan, then you are going to have a hard time losing fat.And if you aren’t recording your workouts and eating habits, then you aren’t losing as much fat as you probably can.
To fix this mistake, start by getting on track by requesting a free trial session at Healthy Glow PT Studio here in Woodvale.
You can find out more here – http://healthyglow.net.au/personal-training/ – It’s guaranteed to help you lose body fat and help you get toned.
Fix these mistakes and you will succeed.